The first mile my legs were just plain feeling heavier. I was having a hard time getting into a good rhythm. By the time I got done with the 4 miles, I was thinking my splits were not going to be so good. So when I got done and checked to see what my splits were on my Garmin, I was very happy. I was surprised because I didn't feel like I was running faster than I usually do. I know it was only 4 miles, but for me it was a good run. Anything in the 9's these days makes for a happy girl.
Minutes per Mile Avg Pace
The Winner of the YMX
Is #70, Kim K @ Finally Fit 2011 http://finallyfit2011.blogspot.com/p/before-and-after.html. Kim is a wife, SAHM & nanny, and a new runner living in gorgeous Az. Kim has lost 20 lbs and is feeling awesome and looking great. Kim did her first ever 5k race April 22, 2011. Kim ran the race in 30.52. That is awesome Kim. So stop by an check out Kim @ http://finallyfit2011.blogspot.com/
Kim shoot me an email email@example.com with your address and shirt size and YMX will get it sent out to you.
Thanks everyone for participating in the YMX giveaway.
Do you have days where you just don't feel like running, but you get out their anyway and actually do better than you normally do.?