Have not done any running the last 5 days due to an injury, I'm dealing with. I have however been able to do the Elliptcial and strenght training as long as I don't use really heavy weights. I try to keep it at 5lbs. I'm thankful that I am not down to where I can't do anything at all.
Going today for some Physical Therapy to see if they will be able to help me. I, like all the other injured runners out there just want to run without pain.
Don't forget to enter my CSN Giveaway ends March 4.
Eating the right stuff is always such a battle for me too... but gotta admit, I've been really good lately! Now if only the scale would reflect that!
ReplyDeleteHope you're up back running soon!
guess who won something?
ReplyDeleteGood for you for getting the first few days out of the way on Weight Watchers! Those days are usually the toughest ones.
ReplyDeleteIsn't the feeling of move energy great motivation?
For the most part, I try to eat 'from the earth'. I think it's similar to WW Core plan. Fruits, veggies, (lean) meats, nuts, natural/unprocessed starches like potatoes, oatmeal, corn, quinoa, squash.
I do indulge now and then, everything in moderation!
Looking forward to falling your blog :-)