I have noticed alot of runners are doing the Run Less, Run Faster training. I will say they have sparked my interest. So I got the book and read it. I wasn't quiet getting the running workouts especially on a treadmill. I emailed Run with Jess and she helped me understand it a little better. So this morning I thought I would try it.
10 min warm up @ 5.0
10 x 400m @ 7.0
400m RI @ 6.0
5 min cool down @ 5.0
When I got done I had ran 6.20 miles. My goal was to do 6.50. The treadmill where I workout out only allows you to run for 60 mins than you have to start over. What a pain. I couldn't believe after I ran at 7.0 how slow 6.0 felt. I have along ways to go but always up for a new challenge. .