About Me

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I am a farmer's wife,runner and a mother of two boys. I help my husband with our farming business. I did my first marathon in October 2010 and loved every minute of it. I'm now looking to do my 4th marathon in Little Rock, AR

Sunday, January 1, 2012

HBBC Roundup #6/ Resolution Race 5k



Saturday- 3.1 miles Treadmill, 45 minutes cardio/weights
Sunday- Christmas- 4 miles outside awesome weather, 3 mile walk with my sis, along with 30 weight/cardio
Monday- Great 12 mile run with Rachelle.  Haven't run that far since the Marathon in October.
Tuesday- 1 hour of weights/cardio with Rachelle, 2 miles barefoot on the treadmill, 30 minutes on the stationary bike

Wednesday- ran 6 miles, 15 min cardio, 15 min bike
Thursday- 1 hour weights/cardio, 30  min bike

 Fruits/Veggies-6





What a great Resolution Race 5k this morning.  The wind was a killer it was so strong, it nearly at times would almost push you over.  My 5k ended up being a hair short of a 5k.  I ran 2.80 miles in 24.37.  I couldn't believe when I looked at my Garmnin, that I had  ran it at a 8.47 pace.  Holy Moly, Never ran that fast before.  Starting out my leg were feeling so heavy and tight, but once I found my rhythm it was all good. My leg were still feeling the effect from the 13.50 miles yesterday.


Great Resolution Race this morning with all the girls.

For 2011, I ended up running 1127 miles.  What an amazing year in my running  journey.
February- was my lowest miles at 53
September- was the highest miles at 163



                                How did you start your New Year's off?

5 comments:

  1. Way to go running an 8:47 pace after a 13.5 mile day!!!!

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  2. Nice job Penny! And WOW - speedy!!

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  3. WAY TO GO PENNY! That is an awesome year!

    Keep running happy and healthy in 2012!

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  4. such a fun pic of your running group! you had a GREAT 2011 Penny! cant wait to see what 2012 holds for you. and crazzzy speed on the resolution run! way to go!

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  5. YAY What an awesome race!!!!! I ran on the 1st.. just a training run though. Great job!

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All your comments are inspiring to me. Love hearing your feedback.

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