HBBC Roundup #6/ Resolution Race 5k

Saturday- 3.1 miles Treadmill, 45 minutes cardio/weights

Sunday- Christmas- 4 miles outside awesome weather, 3 mile walk with my sis, along with 30 weight/cardio
Monday- Great 12 mile run with Rachelle.  Haven't run that far since the Marathon in October.

Tuesday- 1 hour of weights/cardio with Rachelle, 2 miles barefoot on the treadmill, 30 minutes on the stationary bike

Wednesday- ran 6 miles, 15 min cardio, 15 min bike

Thursday- 1 hour weights/cardio, 30  min bike

 Fruits/Veggies-6

What a great Resolution Race 5k this morning.  The wind was a killer it was so strong, it nearly at times would almost push you over.  My 5k ended up being a hair short of a 5k.  I ran 2.80 miles in 24.37.  I couldn't believe when I looked at my Garmnin, that I had  ran it at a 8.47 pace.  Holy Moly, Never ran that fast before.  Starting out my leg were feeling so heavy and tight, but once I found my rhythm it was all good. My leg were still feeling the effect from the 13.50 miles yesterday.



Great Resolution Race this morning with all the girls.


For 2011, I ended up running 1127 miles.  What an amazing year in my running  journey.
February- was my lowest miles at 53
September- was the highest miles at 163



                                How did you start your New Year's off?