When I got to the gym I decide I would do my weight training first, hoping that it would get me pumped up or give me some energy, that I just wasn't have at that moment.
|I love feeling the burn with this lady.|
|That last mile I was dying.|
I really think running longer at a slower pace is my cup of tea.
But the reason I am trying to run a little faster is because, we have a big celebration in the little town that I live in, along with a 5k race. I ran the 5k last year in 24.57. I would really like to beat that time.
How do you get faster?
Do you like short or long runs better?