tag:blogger.com,1999:blog-4056487511078368224.post2728703415055585993..comments2023-10-01T11:23:35.938-05:00Comments on Pink Hat Runner: OH Baby TreadmillPennyhttp://www.blogger.com/profile/10851378037307779670noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-4056487511078368224.post-31891740620839364202011-06-27T20:50:59.866-05:002011-06-27T20:50:59.866-05:00I like the medium runs...8 miles. short bursts of...I like the medium runs...8 miles. short bursts of faster paces (fartleks) during a more moderate paced run really help me get faster. Also some repeat 400's always help too.Amanda@runninghoodhttps://www.blogger.com/profile/16389034066639666578noreply@blogger.comtag:blogger.com,1999:blog-4056487511078368224.post-17294868430344005942011-06-21T22:48:38.738-05:002011-06-21T22:48:38.738-05:00Um, wow. You ARE fast! I am still kind of slow, an...Um, wow. You ARE fast! I am still kind of slow, and it seems like you are headed in the right direction as far as speedwork goes! So I probably don't have anything you haven't already heard! Seriously though. YOU ARE FAST!!<br /><br />P.S. Thank you for your comments on my blog! I am so glad that you found me. :) Now I get to be YOUR stalker!Stefanie D.https://www.blogger.com/profile/03488963809215244494noreply@blogger.comtag:blogger.com,1999:blog-4056487511078368224.post-31472022915748249202011-06-19T17:34:42.857-05:002011-06-19T17:34:42.857-05:00Fantastic repeats! I bet you'll blow your 5k t...Fantastic repeats! I bet you'll blow your 5k time out of the water. You'll get faster by running faster so youre on the right track with the speed work.<br />I love running short and fast. It's the endurance i need to work on.Teamarciahttps://www.blogger.com/profile/02234702339055377426noreply@blogger.comtag:blogger.com,1999:blog-4056487511078368224.post-36185472616520157602011-06-16T17:53:32.198-05:002011-06-16T17:53:32.198-05:00Nice job on that speedwork!!Nice job on that speedwork!!Stephanie Annehttps://www.blogger.com/profile/06621294686551962135noreply@blogger.comtag:blogger.com,1999:blog-4056487511078368224.post-27433701694276217372011-06-15T09:37:24.140-05:002011-06-15T09:37:24.140-05:00I'm not sure if I like shorter or longer. Shor...I'm not sure if I like shorter or longer. Short runs I feel like I should run faster...<br /><br />I totally believe that three things helped me with my speed this year:<br />1) track w/os<br />2) hill repeats<br />3) running with people faster than meA Prelude To...https://www.blogger.com/profile/09701584163226867775noreply@blogger.comtag:blogger.com,1999:blog-4056487511078368224.post-66189132817021959442011-06-15T09:09:18.887-05:002011-06-15T09:09:18.887-05:00Yeah, her body is awesome! And great job on the s...Yeah, her body is awesome! And great job on the speed workouts! You're gonna rock that 5K!Jenhttps://www.blogger.com/profile/12870882429676385594noreply@blogger.comtag:blogger.com,1999:blog-4056487511078368224.post-87718426373522956892011-06-14T20:46:23.799-05:002011-06-14T20:46:23.799-05:00WOW - Great job on the intervals! The 8's - y...WOW - Great job on the intervals! The 8's - you are fast already! I find spinning really helps my leg speed, and of course, intervals... but I hate doing them! I'd rather run long and slow anyday...Run with Jesshttps://www.blogger.com/profile/00051037584723266364noreply@blogger.comtag:blogger.com,1999:blog-4056487511078368224.post-79233053996395986132011-06-14T18:27:05.110-05:002011-06-14T18:27:05.110-05:00Great job on pushing yourself! I heard the phrase...Great job on pushing yourself! I heard the phrase somewhere that "if you want to run faster you have to run faster" so I remind myself that all the time when I am doing speed workouts, because I want to be faster!Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-4056487511078368224.post-87859422306964853132011-06-14T17:49:53.696-05:002011-06-14T17:49:53.696-05:00awesome job!awesome job!Triciahttps://www.blogger.com/profile/16665644808858115598noreply@blogger.comtag:blogger.com,1999:blog-4056487511078368224.post-69346643667020213442011-06-14T15:44:59.412-05:002011-06-14T15:44:59.412-05:00Great job! I have no idea how I've gotten fas...Great job! I have no idea how I've gotten faster. A combo of hills, mile repeats, 800s, and some 2000s tossed in. Of course, I haven't actually tested my "speed" in a 5K so who knows if it works. Good job getting up and getting it done!Suzyhttps://www.blogger.com/profile/11502064517617297450noreply@blogger.comtag:blogger.com,1999:blog-4056487511078368224.post-21486249437930362442011-06-14T13:41:42.560-05:002011-06-14T13:41:42.560-05:00Good for you for knocking those out at a great spe...Good for you for knocking those out at a great speed! Yep, speedwork is a necessary evil if you want to get faster, especially for a 5k. Throw in some quarters next time too. : )misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-4056487511078368224.post-45420877160357880752011-06-14T13:16:36.109-05:002011-06-14T13:16:36.109-05:00Great job Penny! That is awesome! I am a firm beli...Great job Penny! That is awesome! I am a firm believer that a combination of long, slow runs and speed work like this are the way to get faster overall. Congrats on a great run! :)SupermomE13https://www.blogger.com/profile/11305105357197956694noreply@blogger.com