When I woke up yesterday I felt like I actually had some energy and a run would feel pretty good. I got my running clothes on and headed to town. " I all most forgot where I keep my running clothes". I turned my Garmin on to get a satellite, but it said low battery. So know Garmin, that's OK I would only keep looking at it to see if I was keeping on pace. Not feeling a pace today anyway. Than I get my Nano on and earphones in my ear turn it on and it has low battery. WTH is up with all the low battery crap. Apparently I forgot to recharge them since I haven't ran for so long. I got 6 good miles in and it felt so good getting back in the saddle as they say. How easy it is to forget, how great you feel during and after a run.
This morning was a little different. I really needed to get some weed eating and weed pulling done before it got to hot here. So I decided that I would do my workout after I got all the other stuff done. This is outside my routine, because usually if I don't do it right after I get up it does not get done. Actually I was feeling like this was doable today. When I got done with all the other stuff, I was still feeling like I had a good workout in me so headed to the gym.
I decide to do my workout inside.
Elliptical 30 minutes
4 x 400 with a RI x 400
1 @ 2.20
2 @ 2.25
3 @ 2.00
4 @ 2.00
Boy this interval stuff is tough and tiring.
Have you notice your body changing as you get older?
Does you parents live close to you?
Do you have a race this holiday weekend?