I want to wish all the MOM'S, A HAPPY MOTHER'S DAY.
As we are coming up to our first water stop, we were able to find them pretty easily. We continued on our run and as we are getting closer to the next water stop, we can't seem to remember where we put them. I thought is was close to a road sign. So here we are looking for our stupid water bottles. I couldn't believe that we couldn't see those bottles, but in the grass it was not easy to see them. We get to our last water stop before the turn around. I thought we put it at one sign and T thought we put it at another. We missed that one the first time around as we went by. We were hoping to catch it on the way back. On the way back we are looking for those water bottles. We literary had to stop and search the side of the road, we couldn't find them. We did not give up tho. Finally we found them by a sign. LESSON LEARNED. Put water bottles closer to the road. You would think we would remember that from last year.
Today, was the longest run that I have done in my vff's, which was 12.4 miles. At mile 5 the inside of my right thigh felt like something had gotten strained. I just kept trying to run threw it. By mile10 the balls of my feet were feeling sore and tired. I just kept going , because I didn't want T to have to stop because of me. In the end Got're done. Yahoo
Dam to Dam 20K is in 26 days. COUNTDOWN TIME
I went home and iced my inter thigh and my feet. I have been using the foam roller on them. You are probably thinking how am I doing that? It has been working really well, especially for the balls and arches of my feet. Here is a picture. I'm holding on to my washer, in order to keep my balance.
Have you ever used a foam roller on your feet?
How did you celebrate Mother's Day?