Finally got out this morning for a 7 mile run with my running partner. It felt so good to be outside running. I have not ran outside for awhile now and the most I have been able to do on a treadmill is 3 miles. It is suppose to get in the 60's here today. YAHOO!
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| Boy don't I look HAPPY, so Happy to get outside |
Garmin splits:
1 mile -10.27
2 miles - 10.07
3 miles - 10.14
4 miles- 13.27 OK a little slow here, I took a potty break. I was coughing alot and I hate to say this, but every time I coughed I pissed my pants. I bet I was smelling pretty good Ha Ha. After kids my bladder it's what it use to be.
5 mile -11.19
6 mile - 12.17
7 mile -10.14
A few days ago a co-worker had a birthday, I always like to make something to celebrate their birthdays. I love chocolate, but really wanted to take something on the lighter side. I looked threw my recipes and found this Angel Dessert recipe. I had gotten it at a Weight Watcher meeting. Boy it is so good and light.
I thought I would share this recipe. If you are looking for dessert that's light and yummy this is it.You only need 4 ingredients:
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| Angel food cake in pieces |
1- Large (8oz) pkg sugar free Jello any flavor.
1- (8oz) carton sugar free yogurt any flavor.
1- 10 inch angel food cake tear into small cubes or chunks
Dissolve jello in 2 cups boiling water,than add 1- cup cold water to jello and chill until it becomes the consistency of a egg white.
Beat jello with mixer- until frothy Fold yogurt into jello, than fold jello mixture into the angel food cake pieces.
I like to put fat free whip topping on top, but you don't have to.
Pour into a 9x13 cake pan an refrigerate
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| Mix jello and yogurt together |
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| Fold jello mixture into angel food pieces |
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| Finshed product |
Did you get a run in today?
Do you have a recipe that is light, that you make in the summer?
