SPARTAN UP! first edition will be released May 13th Everyone wants to be happier, healthier, and more successful in business and in li...

       Reebok Spartan Race  is on a mission to get you active , healthy, excited about change and return to ancient roots where runni...

'TALKING PRIDE IN OUR RURAL HERITAGE' Since the land of Iowa was opened up to settlers in 1833, agriculture has been the hea...

This weekend was pretty busy.  Friday night we went to the Raccoon River Music Hall to hear the Rumbles. The Rumbles are an awesome  band. I...

Are you ready for The Jelly Bean Virtual Race over @ Run With Jess ?  I've done this virtual race for the past 3 years and it's one ...

Going into this half marathon, I had no expectations.  Harvest came early this year and my long runs in September were pretty non-existent. ...

We started harvesting  about the second week of September, that is pretty  early for us. We  normally don't start till around the first ...